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After several months of constant pain in my back, I finally decided to get scans made of my spine. Turns out I have a double lumbar disc hernia (L4-L5 left and L5-S1 right). Luckily they are minor, so there not even talk of needing an operation. For the hernias to go away, I need to rest. I'm supposed to lie flat on my back all the time with my legs folded in an angle.