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As an Elegant Coder, I suffer the fate of sitting in front of a computer screen for large parts of my day, and I can often be found at home in front of one as well. This can promote a fairly sedentary lifestyle if one is not careful. Over the years, I have been both more and less careful in this regard at various times. This has resulted in my current state – a state we will refer to (for purposes of this conversation) – as “overweight”. I’ve participated in a number of weight loss programs over the years until I finally wised up and realized that every successful program had at its heart two common factors – caloric restriction and exercise. I am now actively engaged in working both of those factors until I achieve a state we will call “fit”. However, becoming fit is not an immediate process. It is a daily process requiring both attention and discipline. I’m fond of saying, “It took me 15 years to achieve this weight. Do you expect it to be gone in 30 days?”