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By Simon_Maple
via zeroturnaround.com
Submitted: Jan 30 2013 / 10:11

If you are not hitting the New Year with the hope/goal/resolution to get back to the gym, then don’t read this… If you view the idea of fitness with scorn, then you will hate it. On the other hand, if you’re curious and like to hear about fitness programs that work for other people, especially those of us dedicated to the IT/geek industries, then read on. What I’ve described below is a working model for me, and my hope is that maybe an idea or two might be good for you too. But if waking up before 8am is out of the question, then maybe you should read something from Rebel Labs instead ;)
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